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Dancing Your Way to Wellness: Fun Somatic Healing Techniques Through Somatic Dance

By |May 13, 2024|Categories: Somatic Movement|Tags: , , , , |

Let's jump right into a topic that's not only vital for your well-being but also incredibly fun: dancing your way to wellness. That's right! Somatic exercise, especially dance, is a powerful tool for healing trauma and tension, while also regulating your nervous system. There are many forms of somatic exercise, ranging from yoga and tai chi, to walking meditations. Somatic dance is one of my favorite somatic exercises though because it invites you to move freely without any rules, letting you fully express yourself and experience the joy of movement. The blend of creativity and physical release boosts your [...]

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