Unlock Holistic Solutions with the Latest Somatic Techniques toTackle Anxiety, Stress, and Chronic Pain. Feel better today.

A portrait of Leah, a somatic practitioner and author of Soma Healing Hub

Hey, I’m Leah!

As a somatic practitioner, I love teaching people how to listen to their body’s feedback. We’ll explore mindful movement, dive into breathwork exercises, and delve into body awareness techniques—all crafted to reconnect you with your body’s incredible ability to heal and cultivate holistic wellness from within.

Somatic Healing 101

Discover the fundamentals of reconnecting with your body’s innate wisdom and natural healing abilities, while exploring holistic solutions for lasting wellness

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Somatic Memory

What is somatic memory? Gain valuable insights on how somatic memory is affecting your mental, emotional, and physical health.

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Woman practicing child's pose in field of yellow dandelions.

Somatic Techniques

Find holistic solutions for stress, anxiety, and chronic pain with these somatic practices.

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Dancing Your Way to Wellness: Fun Somatic Techniques Through Movement

Woman practicing somatic dance

Dive into fun somatic healing techniques through somatic dance! Discover how this dynamic practice not only releases stored tension but also fosters creativity and emotional expression. Adding somatic dance into your routine will allow you to unlock new levels of self-awareness and resilience while having a blast.

Mindful Games: Fun Body-centered Techniques to Regulate Your Nervous System

A woman joyfully smiling demonstrating how good it feels to use mindfulness games to regulate her nervous system.

Nervous system regulation is intricately linked to somatic memory. Learn holistic solutions on how to regulate your nervous system and gain control over recurring triggers and unwanted patterns.

Integrating Somatic Practices into Daily Routines for Kids
Two smiling children outside

From incorporating mindful breathing exercises during transitions to infusing movement-based activities into playtime, parents and caregivers can nurture children's somatic awareness in practical, engaging ways. Through these simple yet impactful somatic techniques, children can learn to navigate their emotions, develop resilience, and cultivate a deeper connection with their bodies for lifelong health and wellness.

  • Woman using a somatic technique called somatic dance.

    Dancing Your Way to Wellness: Fun Somatic Healing Techniques Through Somatic Dance

  • A woman joyfully smiling demonstrating how good it feels to use mindfulness games to regulate her nervous system.

    Mindful Games: Fun Somatic Techniques to Regulate Your Nervous System

  • Two children happy and smiling demonstrating how good it feels to be in tune with their emotions through somatic awareness.

    Helping Kids Thrive Through Somatic Awareness

  • Woman holding a bowl of salad.

    Eat, Savor, Love: Mindful Eating Tips to Eliminate Over-eating